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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
Take Care of Your Sleep to Fight Aging
Getting older may lead to a decline in the ability to sleep, impacting the body's fight against aging. To ensure good sleep and maintain a healthy rhythm, interventions like adequate nutrition, exercise, and specific supplements are crucial. Preliminary steps include using supplements like aneman, magnesium, and eltening to aid in relaxation. Surprisingly, exposing oneself to light early in the morning could be the key to resetting the body's circadian rhythms and boosting energy levels, especially in regions with limited natural light.
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