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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Welcoming Everything: Setting the Right Attitude
The key to equanimity is allowing whatever is happening and choosing the response, even if it involves injustice or harm. Setting the right attitude, like welcoming things as they come, is crucial in practice. Setting an intention at the beginning of a practice, using imagination to guide reality, can profoundly impact how individuals feel and relate to their experiences. Welcoming everything without contention creates openness and prevents tension.
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