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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

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Understanding the Benefits of Fasting for Blood Sugar and Insulin Levels

Fasting can positively impact blood sugar and insulin levels by allowing the body to have periods without food intake, contrary to the belief that one should never be hungry which became prevalent due to the goal of maintaining steady insulin levels. Research shows that animals like dogs, mice, and monkeys that live longer and healthier lives are the ones that don't eat all the time, emphasizing the importance of periodic fasting for longevity and health.

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