Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Optimize Nutrition with Food Order and Supplements
Eating your food in the right order can significantly reduce glucose spikes in meals by 75%, leading to less weight gain and fewer cravings. The recommended order is vegetables first, followed by protein and fats, and finishing with starches and sugars. Consuming vegetables before other components forms a viscous mesh in the intestine that reduces sugar absorption. Using supplements like PGX, derived from konjac root, can act as a sponge, slowing the absorption of nutrients. Vinegar is another powerful option to optimize nutrition.
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