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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

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Fruits' Protective Effects on Liver Damage

Fruits like yellow lemon, melon, starfruit, and banana have shown protective effects against liver damage by reducing liver enzymes linked to liver stress. This protection is attributed to fructose in fruits, which increases metabolic activity and accelerates alcohol elimination, reducing intoxication duration and enhancing alcohol elimination. Consuming fruit or fruit juice while drinking alcohol may help lessen hangover symptoms and improve alcohol processing, but further research is required to confirm these effects and determine the optimal types and amounts of fruit that would be beneficial.

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