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#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Sigma Nutrition Radio
Parameters for evaluating the effectiveness of diets
To accurately assess the effectiveness of diets, it's important to consider three key parameters: the duration of weight loss maintenance, the amount of weight regain, and the prevalence rate of weight regain. These parameters help to provide a more accurate reflection when analyzing statistics on the success or failure of diets. Additionally, absolute numbers are important to consider in evaluating the effectiveness of diets.
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