Our formative years shape our thoughts, feelings, and behaviors. The experiences from our past, even those from a young age, can heavily influence how we perceive the world, make decisions, and form attachments. These early experiences can result in deep-seated beliefs that impact our present actions and reactions. By recognizing the influence of our formative years, we can strive to be more present in the current moment, free from past conditioning and able to fully experience life without the interference of past traumas or influences.