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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Fasting Fuels Cellular Repair
Fasting serves as a vital process for the body's repair mechanisms, analogous to cleaning services ensuring an optimal environment post-activity. By restricting eating to shorter periods, it allows the body adequate time to reset and optimize its functions, akin to an offense and defense team synchronizing their efforts. This approach enhances cellular and gut health, and there is a growing body of evidence, particularly from animal studies and human biomarkers, supporting fasting's crucial role in longevity and repair processes.
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