Success in Fitness Goals: The Power of Planning and Meal Prep

Planning and meal prep are essential for success in reaching fitness goals. Clients who plan ahead and meal prep are more successful compared to those who try to manage things spontaneously throughout the day. The speaker emphasizes that having a structured plan and knowing how to approach the week leads to greater success in fitness journeys. Approximately 90% of the speaker's clients plan and meal prep diligently, as the speaker strongly encourages and educates them on the benefits of this approach. Over time, clients who initially insisted on tracking have realized the importance of planning and meal prepping, leading to enhanced results in their fitness journeys.