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How to Handle Bad Apologies
The Jefferson Fisher Podcast
Don't Fall for Guilt Manipulation
When someone constantly apologizes while implying they are a bad person, it often serves as a form of emotional manipulation to elicit sympathy or reassurance. This tactic seeks to shift the focus onto the listener, causing them to reassure the apologizer or downplay their perceived faults. These individuals may reference past grievances as a means to justify their feelings of inadequacy, aiming to provoke a response that places guilt on the listener instead. Clear communication is essential to avoid becoming entangled in this cycle of guilt and to maintain healthy boundaries.
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