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Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!
Ben Greenfield Life
Maximizing Sleep Quality through Mouth and Nose Taping
Sleep disturbances during pregnancy, incontinence, poor pelvic floor musculature, menopause, and obstructive sleep apnea can be addressed by mouth or nose taping. Taping can lead to better oxygenation, lower resting heart rate, and a more parasympathetic state while sleeping. Custom mouthpieces from a skilled dentist can also alleviate obstructive sleep apnea and improve overall sleep quality.
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