
130: Time Blocking 2.0
Time and Attention
Scheduled Breaks and Meditation for Enhanced Productivity
Scheduling breaks between work blocks allows for sustainable productivity by preventing burnout and enhancing task-switching abilities. Meditating for 30 to 60 minutes daily facilitates effortless transitions between tasks, particularly beneficial for those engaged in knowledge-intensive work. While this strategy may only apply to a small percentage of listeners, it can significantly improve focus and efficiency.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.