Time and Attention cover image

130: Time Blocking 2.0

Time and Attention

NOTE

Scheduled Breaks and Meditation for Enhanced Productivity

Scheduling breaks between work blocks allows for sustainable productivity by preventing burnout and enhancing task-switching abilities. Meditating for 30 to 60 minutes daily facilitates effortless transitions between tasks, particularly beneficial for those engaged in knowledge-intensive work. While this strategy may only apply to a small percentage of listeners, it can significantly improve focus and efficiency.

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