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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Train More for Greater Gains
Exercise primarily benefits the muscles targeted during the workout, but it also produces a systemic muscle-building effect across the body. Research shows that even an incapacitated muscle experiences less atrophy when the opposing muscle is exercised, highlighting a whole-body signal. Therefore, engaging in comprehensive workout routines that involve multiple muscle groups generates a more significant muscle-building signal compared to isolating exercises. Diverse workouts, including various body parts, promote greater overall strength and muscle retention.
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