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Change Your Life by Journaling (My Ultimate Guide)

The Dr. Benjamin Hardy Show

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Effective Journaling: Tips for Success

Define your future self, use journaling to strategize and find pathways and people to help you. Get a free peak state checklist for success. Journal for 5-10 minutes per session, in a quiet environment. Have longer sessions every 2-4 weeks for review and planning. Keep most sessions short and regular.

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