

Change Your Life by Journaling (My Ultimate Guide)
15 snips Oct 11, 2023
Explore the benefits of journaling for personal growth and reframing past experiences. Learn how perspective and gratitude shape the present and future. Discover techniques like visualization, journaling, and prayer to find purpose. Dive into the power of journaling for clarity, decision-making, and creativity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Reframing the Past through Journaling for Personal Growth
03:11 • 3min
Shaping the Present and Future through Perspective and Goals
06:37 • 2min
Finding Purpose, Visualizing Your Future, and Effective Journaling
08:10 • 3min
The Power of Journaling for Clarity and Decision-Making
11:37 • 3min