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Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Impact of Soda on Inflammation and Gut Bacteria
Soda, especially sugar sweetened beverages, overloads the body with added sugar causing inflammation and harming the microbiome. Even diet sodas with artificial sweeteners can be more harmful to gut bacteria than regular soda. Artificial sweeteners in soda negatively affect the gut microbiome which is crucial for communication within the body's systems.
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