Recognizing the Power of Consciousness in Each Moment

Consciousness and its contents are all that truly exist in each moment. We don't need to wait to recognize this, even though we still have various projects and desires in life. The key is to focus on what is available to our attention and understand why we suffer. By questioning our present dissatisfaction and seeking ease of being in the here and now, we realize that most people struggle to break free from being identified with their thoughts. Meditation offers a solution by allowing us to rest our attention as consciousness in the present moment, leading to a temporary relief from egocentricity.

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