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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Huberman Lab
Tools and Protocols for Motivation
To enhance motivation, consider employing various tools and protocols, such as taking cold showers to boost epinephrine, adrenaline, and dopamine levels. An effective strategy involves minimizing distractions by reducing smartphone access; placing the phone out of reach can prevent it from disrupting focus. Establishing a personal commitment, like committing to 30 minutes of resistance training three times a week, is crucial. Reward yourself by acknowledging the completion of these commitments without relying on external rewards. Emphasizing intrinsic motivation, where the work itself becomes gratifying, aligns with growth mindset principles. This approach fosters a cycle of accountability and reward, creating a sustainable motivation loop based on the fulfillment derived from the effort rather than seeking outside validation.
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