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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Nurture Brain Health through Activation
Engaging in intermittent fasting, exercise, and intellectual activities stimulates the production of nerve cell growth factors, particularly brain-derived neurotrophic factor (BDNF). BDNF is critical for learning and memory; without it, organisms cannot survive. Even a modest reduction in BDNF levels can impair cognitive function and lead to increased anxiety. Therefore, activating nerve circuits through various modalities is essential for maintaining optimal brain health.
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