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The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura

All the Hacks with Chris Hutchins

NOTE

Expanding Your Identity to Include Travel

Exposure practice helps build confidence at work and in life. We should expand our identity to see ourselves as capable. To do this, we need to start doing the things we want to be good at, even if they cause stress. For example, if we want to be powerful leaders in meetings, we commit to speaking up and asking questions intentionally. After each meeting, we write down three things that went well to reinforce our confidence.

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