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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
The Benefits of Polarized Training
Polarized training, or 80/20 training, is a popular way to train athletes, and has been found to be successful in terms of results./nThis type of training is based on the observation that different training programs result in better outcomes for athletes over time, based on factors such as success rates, incidents of burnt out and overtraining, and progression year over year.
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