The Health Benefits of Setting Boundaries especially through the menopausal years-codependency

Setting boundaries and avoiding codependency can have significant health benefits, especially for women during the menopausal years. Not setting boundaries and being constantly attached to other people's emotions can raise cortisol levels and trigger fight or flight mode, ultimately damaging hormones. Disordered boundaries can lead to autoimmune disorders, TMJ, migraines, and other health issues. Menopause is a crucial time for women to prioritize themselves, as society often overlooks and disregards the experience of menopause. It is important to take breaks, avoid cognitive fatigue, and ask for support. Allowing others to help, even if they do things differently, can prevent feeling overwhelmed and doing everything alone.