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Time Boxing
You say, i'm going to stop at whatever time. I'm going to work for however long. And just like taking those time going sort of schedule first. In that way, can be very helpful, i think, for some people, ecause it's sort of, it's uncomfortable, but, but it delineates where the discomfort is. And then the big challenges, you have to get up when the time goes off, or when the moment comes.