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Everything you need to know about metabolic health | Metabolic Health Masterclass

The Proof with Simon Hill

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Understand Fat: Hormones as Key Indicators

Different races exhibit varying body mass index (BMI) characteristics, with Southeast Asians generally having lower BMIs and higher abdominal fat accumulation, posing risks that necessitate refined measures beyond BMI. Waist circumference should be adjusted for height to derive better health insights. Key hormones like leptin and adiponectin play crucial roles in understanding obesity and its implications. Leptin is linked with overall fat levels while adiponectin is associated with intra-abdominal fat; higher intra-abdominal fat leads to lower adiponectin levels, increasing risks for diabetes, fatty liver, and cardiovascular diseases. These hormones can be measured through standard blood tests available in most laboratories.

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