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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Sauna Exposure and its Effects on Foxo3 and Longevity
Sauna exposure can upregulate levels of foxo3, which in turn upregulates pathways related to DNA repair and clearing out of senescent or dead cells./nThese biological mechanisms offset some cardiovascular risk and may contribute to increased lifespan./nIndividuals with additional copies or hyperactive versions of foxo3 are more likely to live to a hundred or longer.
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