Cultivating Gratitude and Service Through Daily Practices

Practicing daily gratitude involves dedicating two minutes to write down what you are grateful for and then re-imagining that experience to evoke positive emotions. Similarly, by focusing on serving others through actions or prayers for one person per day, you can cultivate a sense of sacrifice and care. These practices emphasize a shift from self-affirmation to an others-facing approach, aiming to spread positivity and kindness daily.

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