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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Glucos Metabolism
The intake of fat itself can inhibit the beta oxidation process. If you don't eat within a window where you are most insolent and sensitive, then you're going to have more inflammation. The gut has enough time to repair so that the gotlickness goes down during fasting times. So in that way, our immune system is actually less affected by bacteria.
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