3min snip

All the Hacks with Chris Hutchins cover image

The Science-Based Tactics of Persuasion with Daniel Pink

All the Hacks with Chris Hutchins

NOTE

The Three P's of Rejection How to Combat Catastrophizing

The Three P's refer to personal, pervasive, and permanent aspects of rejection. When facing rejection, people tend to catastrophize and blame themselves entirely. However, the Three P's help combat this by questioning if the rejection is entirely personal, if it is pervasive in all aspects of life, and if it is permanent. By realizing that rejections are often not entirely personal, pervasive, or permanent, individuals can challenge the catastrophic thoughts associated with rejection and stay resilient in the face of adversities.

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