#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
Modern Wisdom
Nurturing Indestructible Relationships
To nurture strong relationships, it is crucial to schedule time for family, friends, and social gatherings. The decline of social institutions has led to a loneliness crisis, emphasizing the importance of reconnecting with others. Creating a consistent gathering with friends fosters meaningful interactions and sets an example of adult friendships for children. Setting boundaries, such as no interruptions by kids during friend meetings, helps maintain the quality of these social connections. Implementing 'social antibodies' can prevent the harm caused by distractions, ensuring that meaningful interactions are preserved.
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