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Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)
Tetragrammaton with Rick Rubin
The Benefits of Red Light at Night for Better Sleep
The speaker discusses the benefits of avoiding bright artificial lights at night and the positive effects of red light on sleep. They share a personal experience of staying in a room with red lights and how it improved their sleep. They also mention traveling with red light bulbs to enhance their evenings and sleep in hotel rooms. However, they caution that red light still has some drawbacks.
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