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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
Supplementation and its Relationship to Mental Health, Physical Health, and Performance
Supplements like oral NAD may not directly affect NAD levels in cells, and there is still much more important scientific research needed in this area. However, supplements can potentially enhance mental health, physical health, and performance if used in addition to a foundation of proper light exposure, movement, nutrition, stress modulation, and social relationships. Other commonly discussed longevity supplements include metformin and berberine, but the latter can cause brutal headaches due to its effects on blood glucose levels.
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