The Benefits of Dietary Protein for Metabolism and Health

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The metabolic answer explains why protein is good for individuals, with clear data supporting its benefits.
Studies comparing individuals on isocaloric diets showed that higher protein intake resulted in maintained lean body mass, greater fat loss, lower blood pressure, improved triglyceride levels, and better insulin and blood glucose levels.
Dietary protein is particularly beneficial in a carbohydrate or calorie controlled nutrition plan.

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