391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Do You F*cking Mind?
Navigating Friendships and Overcoming Anxiety
This chapter explores the different types of friendships, highlighting the significance of having reliable support during life's ups and downs. The conversation also addresses managing anxiety and stress, encouraging positive mantras and self-compassion to navigate uncertainties and maintain mental well-being.
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