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The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
Online Protection, Aura Sponsorship, and Relaxation Techniques
In today's digital age, many individuals have a passcode on their phone and a password on their computer, yet remain unprotected online, unaware of who has access to their personal information. Data leaks can lead to identity theft, resulting in a nightmare of credit card lockdowns. Aura, a sponsor of the podcast, offers a solution by identifying data brokers exposing personal info and submitting opt-out requests. A free 14-day trial is available to check if personal information has been leaked. Additionally, the speaker shares how to enjoy complimentary perks like business class flights and luxury hotel stays by using a credit card that rewards points for paying rent, with no annual or transaction fees. On the topic of relaxation, the speaker discusses methods like watching TV, getting massages, and completely unplugging from electronic devices, highlighting the importance of tolerating uncertainty as the key to true relaxation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode