Exercise: The Best Defense Against Alzheimer's

Exercise serves as a crucial preventative measure against Alzheimer's disease, significantly enhancing blood flow to the brain. This is vital given that the brain is the most vascular-rich organ in the body, with its blood vessels spanning around 400 miles when laid out. Maintaining blood flow is essential for brain health, especially as the brain begins to naturally atrophy and lose neurons by the age of 30. Engaging in regular physical activity not only contributes to an improved appearance and overall well-being but also emerges as a powerful tool in sustaining cognitive function and preventing neurodegenerative decline.