AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
00:00
The Benefits of Red Light on Vision and Circadian Rhythm
Different types of cone receptors respond to different wavelengths of light, such as short, medium, and long wavelengths./nRed light viewed by individuals over 40 early in the day offsets vision loss and results in better overall visual acuity./nRed light therapy devices are available for those interested in improving their vision or participating in red light therapies.
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