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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
The Diary Of A CEO with Steven Bartlett
Fall Today, Face Consequences Tomorrow
Falling can lead to severe consequences, especially for older adults, such as breaking a hip that may result in prolonged recovery times and decreased quality of life. Studies indicate that 50% of individuals who suffer a hip fracture do not return to their pre-fall functionality, which can affect independence and daily activities. Furthermore, complications can be severe, with 30% of elderly men succumbing to related health issues within a year of their injury. To combat frailty and reduce the risk of falls, it's essential to engage in strength training, improve mobility, and combat the detrimental effects of a sedentary lifestyle.
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