Optimize Health with Resistance Training and Nutrition

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At-home lab testing enables personalized health plans that optimize wellness based on individual's biomarkers. As aging leads to anabolic resistance, particularly affecting protein sensitivity and muscle retention, it's crucial for older adults to engage in resistance training while ensuring adequate protein intake, ideally around 1 to 1.4 grams per kilogram of body weight. Many older adults fall short in their protein consumption, often only achieving 20 to 30 grams daily, necessitating guidance from trainers and nutritionists. Improving mitochondrial health may counteract anabolic resistance, allowing lower protein amounts to yield similar muscle mass benefits as higher intakes. This dual approach of exercise and nutrition is vital for effective health enhancement among aging populations.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.

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This episode is proudly sponsored by:

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