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How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
The School of Greatness
After break up, be single for 1 year
Taking a substantial break from toxic relationships is crucial for regaining a sense of self and reality. A designated period, ideally a year, allows individuals to unpack their experiences and reduce rumination before entering new relationships. This time fosters self-discovery, helping people identify their preferences and boundaries. By recognizing and addressing previous patterns of unhealthy behavior, individuals can avoid repeating cycles of dysfunction. Living independently during this break, without reminders of the past relationship, strengthens personal growth and ensures healthier future interactions.
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