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Evolve Your Perspective
Understanding and knowledge in the field of physical training and rehabilitation are not static; they evolve over time. An initial firm belief in specific techniques, such as thoracic spine extension using foam rollers, can shift dramatically upon exposure to new methodologies, like DNS and PRI. Embracing this change reveals a deeper comprehension of the body and its mechanics, rendering previous approaches less relevant. The journey of knowledge is cyclical, allowing for continual reassessment and adaptation, which is crucial for professional growth. Acknowledging the right to change one’s stance reflects a commitment to improving one’s practice through learning and experience.