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For a Better Work Out, Think Like a Kid
The Art of Manliness
Dismal Statistics on Physical Activity Levels
Physical activity levels have significantly decreased in recent decades, primarily due to sedentary jobs and reliance on technology. Only a small percentage of adults, around 5%, meet the recommended activity guidelines, with even fewer engaging in resistance training. The situation is even worse for children, with only 5-8% meeting the guidelines in industrialized countries.
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