The Impact of Genetics and Food Choices on Hormone Response and Weight

Genetics play a significant role in our hormone response, but our food choices differ from those of previous generations due to changes in the food environment. This shift in food environment is contributing to an increased risk of weight-related issues over time. The traditional focus on calorie count has been insufficient in addressing the complexities of weight management, as it overlooks factors such as genetic differences and metabolic rates. The commonly held belief that simply reducing calorie intake will lead to consistent fat loss is debunked, as the energy balance equation is more intricate than commonly assumed.

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