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#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Siim Land Podcast
Heart Rate Variability as an Indicator of Well-being
Heart rate variability serves as a reliable indicator of daily well-being, with lower levels often associated with being sick. Understanding individual baseline, maximum, and average levels is crucial. Heart rate variability is influenced by whether someone is sympathetic or parasympathetic dominant, with stress-driven individuals typically having lower variability and those who are more relaxed having higher variability.
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