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How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
Strength Training and Protein for Muscle Building and Longevity
Engaging in strength training three times a week for 20 to 30 minutes can help in fat burning, muscle function, energy, and longevity. To promote muscle building and strength as you age, consuming the right amount of protein, particularly from sources like plant protein powders with added essential amino acids such as leucine, is crucial, as it is challenging to obtain sufficient protein from plant foods alone. Eliminating starch and sugar from the diet while focusing on proper protein intake and strength training are vital practices for overall health and longevity.
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