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How To Overcome FOMO: The Fear of Missing Out with Carl Honore
The Science of Success
Less is More: Embrace Simplicity
To effectively manage your time and energy, begin by reducing your commitments. Review your to-do list and identify tasks to eliminate, shifting the focus from yes to no regarding additional responsibilities. Aim to drop at least one task daily or weekly to create space in your schedule. This practice allows for greater clarity and flexibility in your activities.
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