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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
The Power of Awareness in Meditation Practice
Devote formal time to meditation practice regardless of the experience. All feelings and emotions, whether good or bad, are equally valid in meditation. By bringing awareness to these feelings, we can detach from them and discover a new dimension of humanity. The focus in meditation should be on awareness itself, rather than any specific teachings or cults. Many people remember a decisive moment when they committed to meditation for life. The goal of meditation is to live authentically and transcend fear, insecurity, and unexamined ambition, transforming the human experience.
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