Can Light Support Your Hormonal Health? With Matt Maruca
The Resetter Podcast with Dr. Mindy
** Misunderstanding of Artificial Light**
Artificial light is used to replicate sunlight, but it is not as effective. It can be compared to using exogenous hormones or isolated supplements. While there may be some specific cases where synthetic light can be useful, it should be used carefully to avoid disrupting the biology that is based on natural light. The lighting industry does not have a common understanding of the impact of light and often only considers its role in visibility.
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