**the Path of Sensation vs the Path of Cultivation **

Choosing the right approach in Qigong and internal work is crucial for effective practice. Practitioners face two distinct paths: the root of sensation and the root of cultivation. Selecting either route influences the entire course of one’s practice. Many individuals inadvertently opt for the wrong path, unaware of the significant implications this choice holds for their development in Qigong. Therefore, grounded guidance from an established school or system, rather than a random assortment of exercises, is essential for meaningful advancement.