The Ultimate Health Podcast cover image

600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

The Ultimate Health Podcast

NOTE

Microbial Cycling and Fasting Benefits

Different sets of microbes consume food byproducts in stages, each becoming active based on the available substrate. Fasting can be beneficial as it allows primary digesters to finish their work before secondary digesters act, promoting the activity of all microbial groups for effective digestion.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner