
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
The Ultimate Health Podcast
Microbial Cycling and Fasting Benefits
Different sets of microbes consume food byproducts in stages, each becoming active based on the available substrate. Fasting can be beneficial as it allows primary digesters to finish their work before secondary digesters act, promoting the activity of all microbial groups for effective digestion.
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