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How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
The Mel Robbins Podcast
Confident Body Language
If you feel shy or awkward, adjust your body language. Drop your shoulders down and back, and lift your chin. This signals safety to your brain, reducing cortisol and awkwardness. Avoid hunching over your phone, as this reinforces negative body language. Instead, hold your phone up and out to maintain a confident posture.
Key Takeaway: Project confidence through your body language, even when you don't feel it.
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